Which strategy is effective in preventing obesity in children and adolescents?

Promoting regular physical activity and healthy eating is a foundational strategy for preventing obesity in children and adolescents. This approach addresses the key factors influencing weight management—energy balance and nutrition. Regular physical activity helps to burn calories, maintain muscle mass, and improve overall physical health, while a diet rich in fruits, vegetables, whole grains, and lean proteins supports optimal growth, development, and metabolic function.

Integrating both exercise and nutritious eating habits creates a holistic lifestyle model that not only aims to prevent obesity but also fosters long-term healthy behaviors. When children engage in physical activities and make healthier dietary choices, they develop essential skills and attitudes toward health that contribute to their well-being both now and in the future.

In contrast, increasing sugary beverage intake, limiting exercise, and encouraging fast food consumption contribute to higher energy intake with low nutritional value, which are significant risk factors for obesity. These strategies would counteract efforts to maintain a healthy weight and overall health.