Which age is appropriate for introducing solid foods to infants?

The appropriate age for introducing solid foods to infants is around 6 months. At this age, many infants show signs of readiness for solid food, which includes being able to sit up with support, showing interest in food, and being able to move food from the front of the mouth to the back, indicating they can swallow solids.

Introducing solid foods too early, such as at 2 months, can pose risks, including digestive issues, because the infant's digestive system is not fully developed. Starting solids at 4 months is also considered early for many infants and is not recommended by major health organizations like the American Academy of Pediatrics, which suggests waiting until 6 months. Additionally, introducing solids too late, such as at 9 months, can potentially lead to feeding difficulties and a lack of essential nutrients that solid foods can provide as the infant grows. Therefore, 6 months is the optimal age for introducing solid foods, allowing infants to receive both nourishment and the experience of new tastes and textures.