What is the recommended duration for exclusive breastfeeding?

The recommended duration for exclusive breastfeeding is six months. This guideline is based on extensive research indicating that exclusive breastfeeding for the first six months of life provides optimal nutrition and health benefits for infants. During this period, breast milk alone meets all the nutritional needs of the infant, offering essential antibodies and nutrients that help strengthen the immune system and promote healthy growth and development.

The World Health Organization (WHO) and other health authorities emphasize that exclusive breastfeeding supports not only the physical health of the infant, reducing the risk of infections and allergies, but also fosters a strong mother-infant bond. After six months, it's encouraged to introduce complementary foods while continuing breastfeeding, which can extend into the second year or beyond, providing continued nutrition and health benefits.

While the other durations mentioned fall short or exceed the ideal timeframe set by health recommendations, the six-month guideline has been specifically validated as the key period for exclusive breastfeeding to maximize health outcomes for infants.