What is one hallmark of successful aging?

Maintaining independence and social engagement is a hallmark of successful aging because it reflects an individual's ability to participate actively in life and maintain a sense of autonomy. Successful aging is often characterized by a high quality of life, where older adults can manage their own daily activities and remain involved in their communities and relationships. This engagement has been linked to various positive outcomes, including better mental health, reduced feelings of loneliness, and increased overall well-being.

In contrast, increased medication usage, retirement from all social activities, and physical limitations do not align with the concept of successful aging. While medications may be necessary for managing health conditions, their increased use can sometimes indicate declining health rather than successful aging. Retirement from all social activities can lead to isolation and decreased quality of life, which is contrary to the principles of successful aging. Physical limitations, while common with aging, do not define successful aging; rather, it is how individuals adapt and maintain their lifestyles despite these limitations that contributes to successful aging.