What is an important teaching point for caregivers during the preadolescent phase?

During the preadolescent phase, emphasizing the importance of physical activity is crucial because this stage of development is characterized by significant physical, emotional, and social changes. Engaging in regular physical activity supports not only physical health—by helping to establish healthy weight, improving cardiovascular fitness, and strengthening muscles and bones—but also has positive effects on mental health. Exercise can enhance mood, reduce anxiety, and promote a sense of well-being, which is particularly important for children navigating the social dynamics of preadolescence.

Furthermore, instilling an appreciation for physical activity early on can help foster lifelong healthy habits, as preadolescents are more likely to continue participating in exercise if they enjoy it and understand its benefits. In this context, caregivers can play a vital role by encouraging various types of physical activities that are enjoyable and appropriate for the child’s developmental level, whether it's organized sports, outdoor play, or dance.

While options such as decreasing dietary fat intake, encouraging competition, and establishing technology limits may also be relevant topics for caregivers, the emphasis on physical activity stands out because it directly addresses a foundational aspect of health and well-being that influences multiple areas of growth during preadolescence.