What are critical nutritional considerations for adolescents?

Adolescence is a crucial period for growth and development, and adequate nutrition plays a vital role in supporting this process. The correct option emphasizes the importance of ensuring that adolescents receive sufficient nutrients necessary for their physical growth and development, while also managing their dietary choices to prevent obesity. During this time, adolescents experience significant physical changes, including increases in muscle mass, bone density, and overall body size. Therefore, it is essential that their diet is rich in key nutrients such as proteins, vitamins, and minerals.

Proper nutrition not only supports healthy growth but also establishes lifelong eating habits. Instilling knowledge about balanced meals and the nutritional value of different foods can empower adolescents to make healthier choices. Additionally, managing caloric intake is important to prevent obesity, which can arise from poor dietary habits often formed during these formative years.

The other options present concepts that are either too restrictive or not comprehensive enough. Limiting food variety could lead to nutrient deficiencies and does not take into account the need for a wide range of nutrients during growth. Simply focusing on calorie intake ignores the importance of nutrient quality and variety, which are critical for supporting overall health. Eliminating all snacks may not be practical or beneficial, as appropriate snacking can be part of a balanced diet if the right