How does nutrition affect a child's growth and development?

Adequate nutrition is crucial for a child's physical growth because it provides the necessary macronutrients and micronutrients that support the development of bones, muscles, and organs. Proper nutrition fuels the body's various systems, ensuring that growth occurs at a healthy pace. For instance, proteins are vital for building and repairing tissues, while vitamins and minerals such as calcium and vitamin D are essential for bone growth. Furthermore, a balanced diet can positively influence overall health, immune function, and cognitive abilities, all of which are important aspects of a child's development. Recognizing the direct relationship between nutrition and physical growth underscores its critical role in achieving developmental milestones throughout childhood.